This is an online event

This is going to be a video stream presenting different activities of low-, medium- and high- intensity and how this helps our heart keep healthy. This aims to show everyone what a high heart rate feels like, and how we should all become more active and raise our heart beat daily with exercise. Information about heart rate and the benefits of high-intensity workouts and exercise in general, will be provided in the form of easy-to-understand and appealing posters.

About the presenter

I am a PhD student doing research on how we can engage more people (especially those from deprived backgrounds) to understand and manage their own health through lifestyle changes. I am passionate about physical activity and the benefits of an active lifestyle.

Register here: https://www.eventbrite.co.uk/e/137167332183